Want to reduce drag and conserve energy as you swim? Our butterfly positioning video provides key pointers on how to improve your head and body positioning in the water, and includes top tips from our elite swimming coach.







Our gallery of butterfly swimming images is designed to help you improve your positioning when swimming butterfly. Simply click through each image to reveal tips from our swimming experts on how to position your body correctly for maximum speed and efficiency.





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Our Speedo Fit app helps keep you motivated, enabling you to track your swim sessions and set virtual challenges to help you reach your fitness goals.