Want to improve your swimming speed and propulsive power? Watch our video to learn how to refine your breaststroke kick technique, with top tips from our elite swimming coach on foot positioning and generating power while swimming breaststroke.







Scroll through our gallery of breaststroke swimming images to swot up on your breaststroke kick technique and read how to maximise your propulsive power with tips and advice straight from our swimming experts. Simply click through the image gallery to reveal another tip.





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Our Speedo Fit app helps keep you motivated, enabling you to track your swim sessions and set virtual challenges to help you reach your fitness goals.