Want to become faster and more efficient in the pool? From hand positioning to arm placement, our backstroke video covers the key elements you need to improve your stroke technique when swimming backstroke, complete with tips from our elite swimming coach.







Our gallery of backstroke swimming images provides an easy at-a-glance guide to improving your backstroke stroke technique, and includes advice from our swimming experts to help you master basics such as hand and arm positioning. Simply click through each image to reveal a new tip.





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