Want to master your breathing technique for a more comfortable, super-efficient swim? Our backstroke video demonstrates the most effective way to breathe while swimming backstroke, and features top tips from our elite swimming coach on how and when to take a breath.







Our gallery of backstroke swimming images features tips from our swimming experts to help you nail a relaxed, efficient breathing technique while swimming backstroke. Simply click through the image gallery to reveal a new tip.





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Speedo Fit app
Our Speedo Fit app helps keep you motivated, enabling you to track your swim sessions and set virtual challenges to help you reach your fitness goals.