Want to master your breathing technique for a more comfortable, super-efficient swim? Our backstroke video demonstrates the most effective way to breathe while swimming backstroke, and features top tips from our elite swimming coach on how and when to take a breath.

Our gallery of backstroke swimming images features tips from our swimming experts to help you nail a relaxed, efficient breathing technique while swimming backstroke. Simply click through the image gallery to reveal a new tip.


Futura Biofuse Goggle

Women's Monogram Suit

Aquapulse Max Mirror Goggle

Men's Monogram Aquashort

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Inspired to Get Speedo Fit? Shop the Swim Fitness range online and find out more about our latest fitness products and technologies.

Speedo Fit app
Our Speedo Fit app helps keep you motivated, enabling you to track your swim sessions and set virtual challenges to help you reach your fitness goals.